Recursos gratuitos para familias

  • Informational poster in Spanish titled "Motivar sin Presionar: Guía para Familias en el Deporte," explaining motivation types for children in sports, emphasizing positive reinforcement, and introducing the TARGET model with sections for T - Tarea, A - Autoridad, and R - Reconocimiento, along with questions for parents to guide conversations.

    MOTIVACIÓN

    Motivar sin caer en la presión excesiva.


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  • Infographic in Spanish about the importance of sports for children's mental and physical health, highlighting benefits like mental health, self-esteem, physical health, safe environments, and emotional well-being.

    DEPORTE y SALUD

    El valor del Deporte en la niñez.

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  • Cover page of a guide titled 'Confianza en el Deporte Infantil: Guía para Familias' featuring illustrations of a family with a child playing soccer, a woman's head with a brain icon, children, and sports scenes, providing advice on building self-efficacy and constructive self-dialogue for children.

    CONFIANZA

    La confianza se construye en casa.

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  • Informational poster in Spanish about errors and resilience in children's sports, featuring illustrations of a child and icons, with sections on redefining error, resilience, the mold of the mind, ABC model for transforming thoughts, and a practical example.

    RESILIENCIA

    Enséñale a aprender de los errores y no solo a sufrir por ellos.

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  • An informational infographic in Spanish explaining the role of sports in childhood development and emotional well-being. It discusses motivational climate, support vs. pressure, signs of burnout, and keys for positive support, featuring illustrations of families, children, and supportive communication.

    CLIMA MOTIVACIONAL

    Genera un clima que les motive desde casa.

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  • Infographic titled "Goals Built: A Guide for Parents in Youth Sports" with sections on types of sports goals, including process, performance, and result goals, and tips for successfully setting goals, such as applying the SMART filter and avoiding common mistakes.

    METAS DEPORTIVAS

    Guía para el establecimiento de metas en el deporte infantil.

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  • Infographic in Spanish about teamwork, family influence, and emotional health in sports, featuring sections on belonging, emotional risks, home climate, task focus versus ego focus, motivational climate, and tips for family support.

    PERTENENCIA

    Diferencias entre la pertenencia sana y la tóxica.

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  • A guide titled 'Communicating to Connect: Communication Guide in Children's Sports' in Spanish. It includes sections on listening and connecting, emphasizing active listening, cautious messaging, and open questions. It compares empathetic dialogue with aggressive confrontation, highlighting emotional validation and understanding versus constant interruption, seeking to be right, and unilateral criteria. The guide encourages building alliances with coaches and respecting their role.

    COMUNICACIÓN

    Comunicación sana a través del deporte.

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  • An infographic in Spanish about breathing techniques for young athletes, including benefits, practical tools, and adult strategies with illustrations of children, a traffic light for breathing signals, and a child blowing out a candle.

    NERVIOS Y ANSIEDAD

    Cómo ayudarles a manejar los nervios antes de competir.

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  • An informational poster in Spanish about managing pressure in children's sports. It includes sections on understanding arousal and anxiety, practical regulation tools like emotional signaling and positive phrases, and intervention guidance based on activation levels with illustrations of different emotional states and coping actions.

    PRESIÓN

    La presión y sus consecuencia en el deporte infantil.

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  • Infographic about sports injuries and emotional recovery, including validating and connecting beyond physical rest, avoiding team isolation, and emotional first aid tools like mental visualization, progress tracking, and emotional adaptation models.

    LESIONES EN EL DEPORTE INFANTIL

    Cómo ayudarles a superar las lesiones desde la psicología.

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  • Infographic about childhood burnout, its signs, and preventive actions for families. Includes sections on the difference between normal fatigue and burnout, and tips like encouraging free play, active listening, and allowing necessary breaks.

    BURNOUT

    Burnout en el Deporte Infantil y cómo manejarlo.

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  • Infographic in Spanish titled "Deporte en Familia: Cuando Tú También Aprendes" about children’s sports and emotional connection, with sections on attitudes that transform bonds and practical guidance for accompaniment including listening, humility, and identity beyond uniform, with a list of do's and don'ts in child sports participation.

    VíNCULO DEPORTIVO FAMILIAR

    Aprovechar el deporte para fortalecer el vínculo familiar.

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  • A guide titled 'Cerrar un Capítulo, Abrir un Sueño: Guía de Transiciones Deportivas' with sections on understanding change and tools for life chapters, featuring illustrations of a plant, hands holding a sphere, columns, a winding road with markers, a journal with a heart, and an open book with stars. The guide provides advice on emotional support and personal growth.

    TRANSICIONES DEPORTIVAS

    Cómo ayudarles cuando cambian de equipo o deporte.

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  • Informational poster in Spanish about sports as a life tool for children and families. Includes sections on skills for life, resilience, long-term well-being, and the flow state, with illustrations of children and adults engaged in sports activities and family connection exercises.

    HERRAMIENTA DE VIDA

    Las enseñanzas del deporte son herramientas para la vida.

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